About
Explore Yourself: Start a New Chapter Program is a comprehensive 9-week journey designed to empower individuals seeking to improve their mental health and overall well-being. This program features a self-help booklet that guides participants through mindfulness meditation methods, Cognitive Behavioral Therapy (CBT) techniques, and psycho-educational content. Participants will learn to understand and manage anxiety, depression, and stress, while developing daily coping mechanisms to address negative thoughts and emotions. The program emphasizes the practice of mindfulness to enhance self-awareness and reduce distress, and encourages positive self-expression through healthy communication and self-reflection. By the end of the program, participants will have cultivated practical skills for self-care, mental, and physical health, creating a balanced and sustainable approach to personal growth and well-being.
You can also join this program via the mobile app. Go to the app