MIND.
INTELLIGENCE.
TRANQUILITY.

Welcome to Mind IT!

Here's a reminder to be kind to your mind, your Mental Health is Important.

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ABOUT US

Mind IT - Mental Health Wellness Guide

Mind IT is an informational Mental Health lifestyle blog and counselling service, aiming to cater to the destigmatisation of psycho-stereotypes, promoting healing, better health, and sharing real-life truth about Mental Health experiences in daily life.

Let us work towards healing together.

OUR SERVICES

Mind IT offers a number of services and resources to assist with mental wellbeing. Our services are easy to book and accessible via our website. We also offer workshops and group programs periodically that focus in Mindfulness, Journalling and other tools to aid in mental health & wellness.

Individual Wellness

One-to-One service that provides tools to aid in better mental health and wellness.

Family Wellness

Family-based service that allows for each individual to share experiences and gain tools that aid emotional and mental well-being.

Group Wellness

Group service that allows for sharing of similar experiences and providing therapeutic tools that assist with bettering daily life.

Wellness Workshops

Therapeutic workshops, tailored to various demographics, outlining multiple growth and coping strategies using therapeutic tools and mindfulness-based techniques.

Mind IT Tele-therapy

Confidential Virtual Support

Personalized wellness support services and access to mindful tools and mental health tips online. We use a secure, confidential online platform and offer flexibility in price, session duration, and frequency.

See our Services Page

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LATEST ARTICLES

Self-Sabotage: Are we even aware we are doing this?

What does it meant to self-sabotage? This psychological phenomenon occurs when a person does or doesn't do things that have a direct impact on achieving their goals, usually preventative. This can happen to anyone and manifests both consciously and unconsciously.

Nov 2, 20232 min read

The connection between Mental & Physical Health

...like our physical pain, our psychological pain is not necessarily always bad or undesirable. - Mark Manson

Sep 5, 20232 min read

Why Good Mental Wellbeing Makes Life Better

"You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, and how you can still come out of it." - Maya Angelou

Aug 17, 20232 min read

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Welcome to Mind IT Counselling, the best place to find mental health resources and information to help improve your mental well-being.

Our mission is to provide precise and reliable information about mental health, change the narrative about psycho-stereotypes, and to share life-changing experiences about mental health.

Get to know me! Krishunna, founder of Mind IT, is a registered counsellor in Bermuda with a BSc Psychology (hons) from Kingston University London, and MSc Clinical & Cognitive Neuroscience from Goldsmith's, University of London.

OUR TOP PICK

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We carefully curate the best resources and tools that can help you improve your mental health. From books to podcasts, we share our top pick of the month to help you on your journey towards mental wellness.